Guided meditation is a form of meditation where an individual is verbally guided into a state of consciousness by a recording or an internal monologue.
Although there are a many popular CDs and Audiobooks on guided meditation, WhytoRead has found some incredible books which give you the scripts and tools you need to internalize the guides, so you can utilize them wherever and whenever you want.
3 Essential Books On Guided Meditation Techniques
1. Creative Visualization: 33 Guided Visualization Scripts to Create the Life of Your Dreams – Louise Stapely
This book will teach you the steps to take in order to visualize correctly. There are 33 scripts provided, divided into financial abundance, career, family, relationships, love, health, peace of mind, and addictions. Each script will show you how to engage your senses to boost results and manifest successfully.
This books, as it claims in the title, is great for anyone new to guided meditation. Written in a clear and easy to understand way, it sheds new light on guided meditation for the newby.
3. The Blooming of a Lotus: Revised Edition of the Classic Guided Meditation for Achieving the Miracle of Mindfulness –
If you are going to read one book on this list, make it this one. Thich Nhat Hanh manages to convey wisdom with the clearest of words and most insightful examples, with a collection of step-by-step guided meditations. They are arranged generally by topic and each has a prose introduction that expands on a spiritual idea.