Guided Meditation: 3 Essential Books On Guided Meditation Techniques

Guided Meditation: 3 Essential Books On Guided Meditation Techniques

Guided Meditation

Guided meditation is a form of meditation where an individual is verbally guided into a state of consciousness by a recording or an internal monologue.

Although there are a many popular CDs and Audiobooks on guided meditation, WhytoRead has found some incredible books which give you the scripts and tools you need to internalize the guides, so you can utilize them wherever and whenever you want.

Here are:

3 Essential Books On Guided Meditation Techniques

1. Creative Visualization: 33 Guided Visualization Scripts to Create the Life of Your Dreams – Louise Stapely

Guided Meditation

This book will teach you the steps to take in order to visualize correctly. There are 33 scripts provided, divided into financial abundance, career, family, relationships, love, health, peace of mind, and addictions. Each script will show you how to engage your senses to boost results and manifest successfully.

2. Guided Meditation Scripts for Beginners – Amy Meyers

Guided Meditation

This books, as it claims in the title, is great for anyone new to guided meditation. Written in a clear and easy to understand way, it sheds new light on guided meditation for the newby.

3. The Blooming of a Lotus: Revised Edition of the Classic Guided Meditation for Achieving the Miracle of Mindfulness –  Thich Nhat Hanh

Guided Meditation

If you are going to read one book on this list, make it this one. Thich Nhat Hanh manages to convey wisdom with the clearest of words and most insightful examples, with a collection of step-by-step guided meditations. They are arranged generally by topic and each has a prose introduction that expands on a spiritual idea.

4 Of The Best Fitness And Workout Books Ever Written

4 Of The Best Fitness And Workout Books Ever Written

Fitness Books

For any fitness enthusiast or someone looking to start strength and fitness training, these books are essential in giving you the tools and knowledge to get you off to a powerful and efficient start. You do not want to be in the gym, day in and day out, using the wrong form and wasting your time. These fitness books will teach you the right techniques and the ideal form to get the results that you want.

As part of a healthy lifestyle and a nutritious diet, these fitness books will help you get the body you want. Not only will you have more energy and be naturally happier, your body will build a stronger immunity to diseases and defend against ageing.

For more healthy eating books, check out our Health, Diet and Fitness section and our Weight Loss Recipes.

Without further ado,

4 Of The Best Fitness And Workout Books

1. The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding – Arnold Schwarzenegger

Fitness Books

This book has everything you need to know about all aspects of bodybuilding. It starts with basic recommendation and training techniques for the beginner. It ends with bodybuilding contests, but if that’s not your goal, you can simply ignore that and use the training tips instead.

2. Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength – Steven Low

Fitness Books

This book mainly focuses on upper body strength development in a gymnast’s way. In Overcoming Gravity, the progressions are in much smaller steps which allows for the reader to pick up at his or her ability easily and immediately begin developing their strength.

3. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance – Kelly Starrett

Fitness Books

This book seeks to “Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur”, and according to the hundreds of reviews and tens of thousands of sales, its safe to say it does just that.

4. Starting Strength – Mark Rippetoe

Fitness Books

Beginners can greatly benefit from this book to learn good form right off the bat. Experienced lifters might also want to check it out because,

a) there’s always more to learn, and

b) your form might not be as good as you think it is.

Leave any comments and suggestions below.

3 Books to Upgrade Your Sex Life

3 Books to Upgrade Your Sex Life

Lets face it, everyone can do with an upgrade when it comes to the bedroom. Whether you’re in a long-term relationship or not, there are new maneuvers you can make and intimate connections you can have to upgrade your sex life.

The 3 books below will help you do just that.

1. Great Sex: A Man’s Guide to the Secret Principles of Total-Body Sex – Michael Castleman

upgrade your sex life

Nowhere will a reader find another work that provides so much insightful information on how men and women can work together to create delectably healthy sexual relationships. From lackluster sex to male performance anxiety to the dearth of knowledge surrounding the female sexual response, Castleman tackles virtually every sexual issue affecting couples today. This book will definitely upgrade your sex life.

2. She Comes First: The Thinking Man’s Guide to Pleasuring a Woman – Ian Kerner

upgrade your sex life

From the beginner to the experienced enthusiast, there is something in this book for everybody. Ladies, make sure your partner reads this. Ladies/Gentlemen who have a woman partner: this is required reading.

It teaches you a lot about the female anatomy, the female sexual response, and the emotional/couple dynamics that factor into sex.

3. The Sex-Starved Marriage: Boosting Your Marriage Libido: A Couple’s Guide – Michele Weiner Davis

upgrade your sex life

Show me a couple who has a mutually satisfying sexual relationship and I’ll show you a couple I can pick out of a crowd. There’s an almost visible bond between them-the gentle touches, knowing glances, laughter and warmth when their eyes meet. You can feel the connection between them. The aim of this book is to upgrade your sex life to this level.

The Three Best Books to Help You Stop Smoking

The Three Best Books to Help You Stop Smoking

Stop Smoking

If you’re a smoker, you know already that its a terrible habit and it is damaging to your health and those of those around you. If you are reading this article, you are already considering the ways that you can stop smoking. With the development of eCigarettes and other tools, the smoking habit is becoming easier to stop, and with the help of the books below, stopping smoking is easier than ever with the correct mindset.

Here are 4 of the Best Books to Help You Stop Smoking

1. Allen Carr’s Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life – Allen Carr

Stop Smoking

About the first three quarters of the book is spent dispelling various myths and delusions about smoking (such as smoking relaxing you or getting rid of stress), which gets you into the right frame of mind for actually quitting. At this point, the book wants you to continue smoking while you read it. In a nutshell, the easy way to stop smoking involves two things: one, deciding you are never going to smoke again, and two, don’t mope about it anymore, rejoice.

2. Quit Smoking Today Without Gaining Weight  Paul McKenna

Stop Smoking

Paul McKenna continues his “I can make you…” series with this stop smoking guide. As proven by many readers of the book, the methods have shown many people stop and continue to stop for the rest of their lives.

3. You Can Stop Smoking Jacquelyn Rogers

Stop Smoking

This book is jam packed with information that all smokers need to know. The book focused on changing your scheme on smoking, something which we smokers don’t realized how disturbed it is and will become in the future. You won’t imagine how different your life is without the cigarrettes.