Acceptance and Commitment Therapy: 3 Best Books on Acceptance & Commitment Therapy

Acceptance and Commitment Therapy: 3 Best Books on Acceptance & Commitment Therapy

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy
Acceptance and Commitment Therapy

The best way to describe acceptance and commitment therapy is the process of getting to know your unpleasant feelings, then learning not to act upon them, and to not avoid situations where they are invoked. Its an empowering therapy to allow people to face their fears, and do what they have to do to realize the truth.

Acceptance and commitment therapy is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy.

As part of our Psychotherapy and Psychology books, here are the 3 best books on the subject of Acceptance and Commitment Therapy. For anyone looking to develop their own understanding of their emotions, or for anyone looking to help a friend or partner, these books are the best researched and acclaimed Acceptance and Commitment Therapy books.

3 Best Books on Acceptance & Commitment Therapy

1. Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change – Steven C. Hayes, Kirk D. Strosahl, Kelly G. Wilson

Acceptance and Commitment Therapy

This book is very thorough and well presented with material that could be integrated into psychiatry and psychotherapy study. It covers all aspects of ACT (Acceptance and Commitment Therapy) with good examples and is well referenced.

2. The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy – John P. Forsyth, Georg H. Eifert

Acceptance and Commitment Therapy

John and George are really immersed in this work, and it shows up in the gentle way that they explain the key concepts of ACT. The subtle way they frame their examples also shows their deep understanding of what this therapy is all about. The exercises flow from the central themes, so you can see how they build to an understanding of your emotions.

3. Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy – Steven C. Hayes, Spencer Smith

Acceptance and Commitment Therapy

This is a different sort of self-help book. It’s not just for depression, or panic attacks, or phobias, or how to stop eating or drinking too much, or how to improve your relationships, or how to get your finances in order, although it can help you with any of those things and many more. This book is about discovering what you care about the most, what your top priorities in life are, and about getting you moving in that directions to help you achieve your goals.

10 Self Improvement Books Recommended By Doctors

10 Self Improvement Books Recommended By Doctors

10 Self Improvement Books Recommended By Doctors

There are well over 100,000 ‘self improvement’ books in publication which makes choosing one extremely difficult. Depression has become very common, and doctors have turned to books to help their patients to overcome some of their issues.

In 2003, a psychiatrist in Wales noticed that that some of his patients were reading books while they were waiting to be treated, and some were healed before he had a chance to treat them. Since then, Dr Frude has been recommending books to his patients, and the books below had the highest success rate. The term Bibliotherapy was born.

In June 2012, the NHS in the UK started a program which allowed doctors to effectively prescribe books to their patients, and they in turn could go to their local library to pick up a copy.

Without further ado, here are the 10 Self Improvement Books Recommended By Doctors.

1. Mind Over Mood: Change How You Feel by Changing the Way You Think

self improvement books

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy.

The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems.

2. Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

self improvement books

Behavioral activation therapy is built on this powerful, insightful assumption. Its techniques offer fast, effective relief from depression by guiding you to make positive and rewarding changes in your life. This simple, profound process reconnects you to the naturally occurring rewards of a well-lived life, which are powerful antidotes to feelings of depression.

3. The Feeling Good Handbook

self improvement books

This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success.

4. Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

self improvement books

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behavior and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you’ve turned off appliances, obsessive worries can be a drain on daily life. However, you don’t need to suffer any more. This practical guide, written by three leading cognitive behavioral therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.

5. Feel the Fear and Do It Anyway: Dynamic techniques for turning Fear, Indecision and Anger into Power, Action and Love

self improvement books

With dynamic techniques and profound advice, Feel the Fear and Do It Anyway has guided so many readers around the world to turn their fear, indecision and anger into power, action and love. Learn the tools that will vastly improve your ability to handle any situation so that you can become powerful and decisive in the face of your fears.

6. Getting Better Bit(e) by Bit(e): A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders

self improvement books

The only self improvement book program that has been evaluated in a randomized controlled trial, it provides detailed step-by-step advice for dealing with this condition.

Unlike other less problem-oriented books currently available on the subject, this book concentrates on the key behavior changes necessary for the sufferer to achieve a happier and more fulfilled life. Theory is closely interwoven with practice and the book draws together real problems and solutions experienced by hundreds of sufferers.

7. How to Stop Worrying and Start Living

self improvement books

“Those who don’t know how to fight worry, die young.” This ominous advice begins Dale Carnegie’s bestseller, How to Stop Worrying and Start Living, an eight-part treatise on the follies of worrying. Like other Carnegie books, this one is packed with good old-fashioned common sense, illustrated with examples drawn from research on historical figures and interviews with business leaders.

8. The Secret Diary of Adrian Mole Aged 13 ¾

self improvement books

At thirteen years old, Adrian Mole has more than his fair share of problems – spots, ill-health, parents threatening to divorce, rejection of his poetry and much more – all recorded with brilliant humor in his diary. This self improvement book is focused more on younger readers, and has proven effective enough to be recommended reading.

9. This Book Will Save Your Life

self improvement books

Since her debut in 1989, A. M. Homes has been among the boldest and most original voices of her generation, acclaimed for the psychological accuracy and unnerving emotional intensity of her storytelling. Her ability to explore how extraordinary the ordinary can be is at the heart of her touching and funny new novel, her first in six years. This Book Will Save Your Life is a vivid, uplifting, and revealing story about compassion, transformation, and what can happen if you are willing to lose yourself and open up to the world around you.

10. The Power of Positive Thinking: 10 Traits for Maximum Results

self improvement books

The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life — and give yourself the initiative needed to carry out your ambitions and hopes.