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Category Archives: Health, Fitness & Dieting

7 create more happiness books

7 Create More Happiness Books

We all want to create more happiness in our life. Summer makes us happier. Its true. Sunlight helps the body make serotonin, the ‘happy’ hormone. And schools out, holidays are on. Time for that good book and more happiness. This list will help you build


Cook Books: Top 5 Cooking Books For Beginners

Ever since I was a student, cooking was a necessity to save money and not die of starvation. In those days, it mainly comprised of an array of different pastas and whatever else was in the fridge. Not exactly cooking, and since then, it hasn’t

Guided Meditation

Guided Meditation: 3 Essential Books On Guided Meditation Techniques

Guided Meditation Guided meditation is a form of meditation where an individual is verbally guided into a state of consciousness by a recording or an internal monologue. Although there are a many popular CDs and Audiobooks on guided meditation, WhytoRead has found some incredible books which

fitness books

4 Of The Best Fitness And Workout Books Ever Written

Fitness Books For any fitness enthusiast or someone looking to start strength and fitness training, these books are essential in giving you the tools and knowledge to get you off to a powerful and efficient start. You do not want to be in the gym,


What Is A Sociopath? 2 Non-Fiction Books About Sociopaths

Firstly, lets start off with a definition of a Sociopath. What Is A Sociopath?  – a Sociopath is a person with a personality disorder manifesting itself in extreme antisocial attitudes and behavior. Psychologist Joseph Newman describes a sociopath as someone who can focus only on one activity

new york times best sellers

Four Most Popular New York Times Best Sellers in Non-Fiction

New York Times Best Sellers The New York Times Best Sellers list is widely considered the preeminent list of best-selling books in the world. The list below is of the Four Most Popular New York Times Best Sellers in Non-Fiction. 1. Grain Brain: The Surprising Truth about Wheat,

Stop Smoking

The Three Best Books to Help You Stop Smoking

Stop Smoking If you’re a smoker, you know already that its a terrible habit and it is damaging to your health and those of those around you. If you are reading this article, you are already considering the ways that you can stop smoking. With

10 Self Improvement Books Recommended By Doctors

10 Self Improvement Books Recommended By Doctors

10 Self Improvement Books Recommended By Doctors There are well over 100,000 ‘self improvement’ books in publication which makes choosing one extremely difficult. Depression has become very common, and doctors have turned to books to help their patients to overcome some of their issues. In